Ken Shibuya
Skills Training Lab Series
A nationally competitive volleyball community dedicated to developing student-athletes as players, teammates and leaders on and off the volleyball court. MVVC offers both developmental and competitive volleyball programs for boys in the 5th to 12th grade.
- 19 Junior National Championships MedalsOver 40 MVVC Athletes
- Have Continued To Collegiate Volleyball
- Experienced Coaching Staff (Average 10 Years of Coaching Experience Per Team)
November Plyometric Training
Boys & Girls 14-18 years
Plyometric and Explosiveness Training for Maximum Athletic Performance
“The most common question in volleyball is ‘How can I jump higher?’ There are three main training elements: work on your technique; build your strength base; and learn how to use that strength in an explosive manner. Plyometrics is one of the best explosiveness training activities and is foundational to building better athletes.”
This program is six sessions dedicated to plyometric and movement training. Many of our activities will be focused on resistance band training. We will also do knee recuperation exercises to keep you as healthy as possible.
Times for all Dates will be 5-6PM
Week 1: Monday 11/4 • Thursday 11/7
Week 2: Monday 11/11 • Thursday 11/14
Week 3: Monday 11/18 • Thursday 11/21
Full Month: $300 (6 sessions)
1 per Week: $220 (4 sessions, you choose)
Location: Gateway Neighborhood Center, 477 N. Mathilda Ave., Sunnyvale, CA 94085