MOUNTAIN VIEW VOLLEYBALL CLUB
Ken Shibuya
Skills Training Lab Series
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Attend a series of classes focussed on specialty technique improvement.
Isolate and learn high level volleyball skills from top level coaching.
A little about Ken Shibuya:
Ken has a stellar coaching background with 35 Years of coaching experience (30 years in collegiate coaching).
He has coached at the highest levels both collegiately and Nationally and is successfully leading our USAVB Junior National Team, USAVB National Team Development Camps, and USAVB High Performance programs. We are all so fortunate to have him join our talented coaching squad. Learn more about Coach Ken's accolades on our Coaches page.
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December Plyometric Training
Boys & Girls 14-18 years
Plyometric and Explosiveness Training for Maximum Athletic Performance
“The most common question in volleyball is ‘How can I jump higher?’ There are three main training elements: work on your technique; build your strength base; and learn how to use that strength in an explosive manner. Plyometrics is one of the best explosiveness training activities and is foundational to building better athletes.”
This program is six sessions dedicated to plyometric and movement training. Many of our activities will be focused on resistance band training. We will also do knee recuperation exercises to keep you as healthy as possible.
Times for all Dates will be 5-6PM
Week 1:Tuesday 12/3 • Thursday 12/5
Week 2: Tuesday 12/10
Week 3: Tuesday 12/17 • Thursday 12/19
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Full Month: $250 (5 sessions)
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Location:
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Gateway Neighborhood Center
477 N. Mathilda Ave.
Sunnyvale, CA 94085
(Our 4-Court Home Facility
– big warehouse behind Trinity Church on the right